3/4/2023 0 Comments Meal planning for the weekMilk and Dairy Products: Dried milk is a great back-up item to have on stock. They add a punch of flavor to your morning breakfast, midday salad and dinner grains. Dried mushrooms are another great pantry item because they can add depth of flavor to your meals.įruits: Raisins, dried cranberries, dried apricots and other dried fruits are loaded with dietary fiber. Use them in soups, stews, sauces, casseroles and more! Also, pick up a bottle of your favorite spaghetti sauce. Vegetables: Keep a variety of canned tomatoes in stock (diced, crushed, whole, stewed). Plus, add other items based on your personal health needs and food preferences. Circle the items you want to stock in your pantry and freezer. The lists below provide pantry and freezer items to stock up on from the five food groups. This includes healthy foods that you like to eat and prepare. To help get started with meal planning, take time to stock up on the basics. Step 2: Stock Your Pantry and Freezer with the Five Food Groups These notes can remind you of ways to improve your recipes and menu.
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